Adult ADHD and Neurodivergence Support in Washington

Living with ADHD or other forms of neurodivergence can feel like navigating a forest full of wonders and challenges. The path is rarely straight, and while your mind may leap ahead to explore new ideas, you might find yourself circling back to the same obstacles. At Aurora Fernwood Therapy, I provide compassionate guidance to help you make sense of the terrain, embrace your strengths, and develop tools for the journey.

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Understanding the Neurodivergent Mind

A Unique Forest, Full of Complexity

Neurodivergence, including ADHD, autism, and other variations, shapes how you perceive and interact with the world. Like a forest with diverse flora and fauna, your mind thrives in its own ecosystem of creativity, energy, and depth—but it may also feel tangled or overwhelming at times.

Through therapy, we’ll navigate this forest together, creating clarity in areas that feel overgrown and celebrating the beauty of your unique mind. Learning to work with your mind, instead of against it, is key.

I WORK WITH CLIENTS WHO EXPERIENCE:

-Difficulty focusing or following through on tasks-

-Unreliable feelings of motivation-

-Absent-mindedness-

-Fidgety or restless energy-

-Seeing big picture easily, but struggling with mundane details-

-Frequent instances of clumsiness due to focusing elsewhere-

-Feeling driven to find new things, getting bored with the familiar-

-Challenges with organization, time management, or procrastination-

-Heightened emotional sensitivity or struggles with self-esteem-

-Frustration in relationships due to communication differences-

ADHD and Emotional Growth

Harnessing the Energy of the Wind Through Trees

Living with ADHD is like being swept by powerful gusts of wind—sometimes invigorating, other times overwhelming. Therapy can help you channel this energy into purposeful growth, rather than feeling at its mercy.

I PROVIDE SUPPORT TO:

-Explore thoughts and feelings around ADHD and other neurodivergent experiences-

-Learn strategies to manage focus, motivation, and impulsivity-

-Build self-compassion and reduce feelings of shame or self-doubt-

-Create practical systems for daily living that align with your unique strengths-

While I cannot prescribe medication, I can help you navigate your options and feelings about treatment, connecting you to resources that empower you to make informed decisions.

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Embracing Neurodivergence

A Clearing for Rest and Renewal

Through counseling, you can realize that embracing neurodivergence feels like reaching a clearing in the woods—a place to pause, reflect, and find your direction again. You can shift your perspective to realize that your life is meant to be guided with your mind, not the way other people’s minds work. Whether you’re learning to manage ADHD symptoms, discovering more about your neurodivergent identity, or working through related challenges, this is a space to explore who you are without judgment.

You don’t need to change who you are to thrive; you need the right tools and a supportive environment to help you grow. Together, we’ll uncover the unique ways your mind works and create pathways that honor your individuality.

Why Work with Me?

Specialized ADHD and Neurodivergence Support

As someone who has navigated my own path as a neurodivergent person, I bring both lived experience and professional expertise to our work together. I know the joy and frustration of an active, creative mind, and I aim to create a therapeutic space where you feel seen, understood, and valued.

My sessions are meant to be a quiet place to rest, reset, and prepare for the next part of your journey. My goal is to help you leave each session feeling more grounded and empowered.

My approach is strengths-based and holistic, recognizing the complexities of ADHD and neurodivergence while focusing on what makes you unique. Whether you’re seeking coping strategies, emotional support, or a deeper understanding of yourself, I’m here to guide you.

Your Journey Awaits

Your neurodivergence is not a barrier—it’s a unique map to a life filled with creativity, resilience, and growth. Therapy can help you navigate the twists and turns with confidence, turning challenges into opportunities for personal development.

Take the first step toward clarity and self-acceptance. Schedule your free 15-minute consultation today.

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